In this presentation by Chris George, gain practical skills to help bring self-compassion into your daily life.
Practicing self-compassion motivates us to make positive changes in our lives because we care about ourselves and any discomfort we are experiencing in our lives and want to make progress and improvements. Learn practical tools to bring self-compassion into your daily life, navigate difficult emotions with greater ease, and motivate yourself with kindness rather than criticism.
As a lifelong learner and Certified Mindfulness and Compassion Facilitator, Chris George's passion is helping people cultivate mindfulness, compassion, and emotional intelligence in their own lives and helping them overcome their insecurities and limiting beliefs. He believes that when we're filled with self-doubt, stress, anxiety, and more responsibilities than we have time to fulfill, we lose the ability to live our full potential, both personally and professionally.
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AGE GROUP: | Adults |
EVENT TYPE: | Health / Wellness |
TAGS: | Self Help | Self Compassion | Mental Health | Chris George |
