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Image for event: The Power of Self-Compassion (Adults)

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The Power of Self-Compassion (Adults)

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2024-06-25 13:30:00 2024-06-25 14:30:00 America/Chicago The Power of Self-Compassion (Adults) In this presentation by Chris George, gain practical skills to help bring self-compassion into your daily life. Geneva Public Library District - Combined Study Rooms 4 & 5

Tuesday, June 25
1:30pm - 2:30pm

Add to Calendar 2024-06-25 13:30:00 2024-06-25 14:30:00 America/Chicago The Power of Self-Compassion (Adults) In this presentation by Chris George, gain practical skills to help bring self-compassion into your daily life. Geneva Public Library District - Combined Study Rooms 4 & 5

Geneva Public Library District

Combined Study Rooms 4 & 5

In this presentation by Chris George, gain practical skills to help bring self-compassion into your daily life.

Practicing self-compassion motivates us to make positive changes in our lives because we care about ourselves and any discomfort we are experiencing in our lives and want to make progress and improvements. Learn practical tools to bring self-compassion into your daily life, navigate difficult emotions with greater ease, and motivate yourself with kindness rather than criticism.

As a lifelong learner and Certified Mindfulness and Compassion Facilitator, Chris George's passion is helping people cultivate mindfulness, compassion, and emotional intelligence in their own lives and helping them overcome their insecurities and limiting beliefs. He believes that when we're filled with self-doubt, stress, anxiety, and more responsibilities than we have time to fulfill, we lose the ability to live our full potential, both personally and professionally.

By attending Library programs, you consent to be photographed or recorded. These images and recordings may be used for promotional materials such as the Library's website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.

AGE GROUP: | Adults |

EVENT TYPE: | Health / Wellness |

TAGS: | Self Help | Self Compassion | Mental Health | Chris George |

Geneva Public Library District

Phone: 630 232-0780

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