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Image for event: Laughter Yoga (Adults)

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Laughter Yoga (Adults)

REGISTRATION RECOMMENDED

2024-04-15 13:30:00 2024-04-15 14:30:00 America/Chicago Laughter Yoga (Adults) Join the engagement of Laughter Yoga and discover the numerous benefits of practicing intentional laughter. Geneva Public Library District - Meeting Room

Monday, April 15
1:30pm - 2:30pm

Add to Calendar 2024-04-15 13:30:00 2024-04-15 14:30:00 America/Chicago Laughter Yoga (Adults) Join the engagement of Laughter Yoga and discover the numerous benefits of practicing intentional laughter. Geneva Public Library District - Meeting Room

Join the engagement of Laughter Yoga and discover the numerous benefits of practicing intentional laughter.

Laughter can have a profound effect on our immune system which plays an important role in healing. Laughter Yoga is a unique exercise routine that can strengthen abdominal muscles, facilitates pumping of our lymph nodes, improves circulation, and relieves tension and stress throughout the body. Attending this event will energize your mind, body, and spirit by helping you to release your “feel good” hormones called endorphins. To quote William James, “We don’t laugh because we are happy, we are happy because we laugh.” Join this event in your “comfy clothes” so you can gently move and play with life through laughter. Yoga mats are not needed.

Terri Reasoner, Ph.D., currently offers private Laughter Yoga sessions, teaches yoga, and operates Here-to-Hear, a practice that supports clients on multiple humanistic levels. Prior to the discover of Laughter Yoga, Terri taught in the public school system and then worked in corporate America as a Human Performance Technologist facilitating change and improving performance.

By attending one of the Library programs, you consent to be photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded. 

AGE GROUP: | Adults |

EVENT TYPE: | Health / Wellness |

TAGS: | Yoga | Wellness | Laughter | Health |

Geneva Public Library District

Phone: 630 232-0780

Hours
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Tue, Apr 23 9:00AM to 9:00PM
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Fri, Apr 26 9:00AM to 6:00PM
Sat, Apr 27 9:00AM to 5:00PM
Sun, Apr 28 12:00PM to 5:00PM

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