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Yoga Basics: A Mat-Based Class with YogaSix (Adults)

REGISTRATION RECOMMENDED

Explore an introduction to yoga that combines movement, breath, and relaxation.

This class is designed for beginners and anyone looking to reconnect with their body in a supportive environment. Discover the benefits of yoga in this beginner-friendly class led by an instructor from YogaSix. Participants will be guided through a gentle, mat-based yoga flow that emphasizes mindful movement and breath, with modifications offered to support a variety of experience levels. Throughout the session, you can expect to move between standing, sitting, kneeling, and bending forward as you stretch, build mobility, and improve balance before ending with a calming relaxation.

A limited number of yoga mats will be provided. Please wear comfortable clothing and be prepared for light to moderate physical activity depending on your ability level.

Photography Policy: By attending Library programs, you consent to being photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.

Accessibility Policy: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility. 

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