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Meditation and Stretching with Beautiful Sounds (Adults)

REGISTRATION RECOMMENDED

Gail Morales will share a sonically guided meditative journey with soft stretches, using crystal singing bowls and other instruments.

Dating back as far as the 12th century, singing bowls have been used throughout Asia for meditation, ritual, and healing ceremonial purposes. This full-body listening experience will take you on a sonically-guided meditative journey, as vibrations from crystal singing bowls, chimes, and gongs gently wash away stress and tension. We will also learn some soft stretching exercises to further expand taking charge of your health and well-being.

Gail Morales has been practicing yoga for over twenty years and became a yoga teacher in 2015. Being a lifelong learner, she continues to educate herself on the different healing modalities, be it inner or physical, to live an authentic and peaceful life. She has certifications in sound, breathwork, meditation, hatha yoga, chair yoga, yin, restorative yoga, and qigong. 

Participants may bring their own yoga mats or use a chair for a seated experience. The Library has a limited number of yoga mats for use. Please dress in comfortable clothing and bring a water bottle, if needed.

Photography Policy: By attending Library programs, you consent to being photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded. 

Accessibility Policy: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility. 

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