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Secrets to Restorative Sleep (Adults)

REGISTRATION RECOMMENDED

Discover the importance of sleep to your overall health with wellness coach Debbie Friend.

Discover how sleep impacts your health and daily life. Wellness coach Debbie Friend will teach us about insomnia, key sleep states, sleep apnea, the effects of sleep disturbances, and about the best research-based strategies to improve sleep quality. Leave with simple techniques you can begin using right away.

Photography Policy: By attending one of the Library's programs, you consent to be photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.

Accessibility Policy: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility.

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