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Movement Snack (Adults)

REGISTRATION RECOMMENDED

Spend hours reading, writing, scrolling on your phone, or working at a computer? Movement Snack will help to manage the aches & pains of modern life.

Spending long hours reading, writing, or staring at a screen can take a toll on your body. In this interactive program, Dr. Anthony Kelley introduces the concept of a “Movement Snack” - short, intentional movements designed to relieve tension and improve posture throughout your day.

Dr. Kelley will guide participants through:

• How to sit with better alignment
• Postures that reduce strain and fatigue
• Easy stretches and movements you can do seated or standing

Whether you're at a desk, on your phone, or curled up with a book, this session will help you feel better in your body - no gym required.

Photography Policy: By attending Library programs, you consent to being photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.

Accessibility Policy: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility. 

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