This event is full
In this class, we will be unwinding in gentle restful poses and passive stretching.
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses for a longer duration. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. The benefits of restorative yoga include increased relaxation, better sleep, improved well-being, and better mood while being gentle on the body.
Please bring a mat or towel with you. The Library has a limited supply of mats. Chairs will be provided if you prefer to sit. Also, please dress in comfortable clothing and bring a water bottle.
Photography Policy: By attending Library programs, you consent to being photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.
Accessibility: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility.
AGE GROUP: | Adults |
EVENT TYPE: | Health / Wellness |
TAGS: | Yoga | Health and Wellness | Adults |
