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Pre and Probiotics and a Healthy Gut Microbiome (Adults)

REGISTRATION REQUIRED

Join us for a culinary demo with Mary Zupke on how to create meals to support a healthy gut!

Registered Dietitian Mary Zupke will share the role of prebiotics and probiotics in supporting a healthy gut microbiome. Discover how these essential nutrients impact digestion, immune health, and overall wellness. Learn practical tips for incorporating gut-friendly foods into your diet and gain insights into maintaining a balanced microbiome for optimal health.

Food Allergies: Food will be used or served in this program. If you have any concerns about food allergies or specific dietary restrictions, please speak with a Library staff member prior to the start of the program. 

Photography Policy: By attending Library programs, you consent to being photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.

Accessibility: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility. 

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