Join Dr. Karen Baker as she helps you dip your toe into the water of Meditation!
Learn the basics of meditation and experience a group meditation led by Dr. Baker. This presentation will introduce you to:
Research-based benefits of Meditation practice
The importance of breath
The practice of diaphragmatic / deep breathing
Turning within
Setting and preparing yourself and your space for meditation
Centering yourself
Setting up a daily practice
Dr. Karen Baker is a Licensed Clinical Psychologist and CEO/Founder of Delta Foundation for Spiritual Studies in Geneva. She is also Partner/Owner of Goodman Psychologist Associates in St. Charles. Dr. Baker received her BA in Psychology from Judson University and her MA and Doctorate of Clinical Psychology from the Illinois School of Professional Psychology.
