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Building Brain-Healthy Habits (Adults)

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Learn about everyday habits that support brain health during this informative lecture with the Alzheimer's Association.

Join staff from the Illinois Chapter of the Alzheimer's Association to learn about everyday habits that support brain health — such as physical activity, nutrition and sleep — and explains why brain health matters at every age. Participants will learn science-backed tips for building brain-healthy habits into daily life, including how to create a personalized action plan.

Photography Policy: By attending one of the Library's programs, you consent to be photographed or recorded. These images and recordings may be used for promotional materials such as the Library’s website, social media, and newsletters. Please inform a staff member if you do not wish to be photographed or recorded.

Accessibility Policy: The Library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request a specific accommodation, please contact the Library. View our accessibility page at https://gpld.org/accessibility.

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