Registered Dietician Jennifer Sapko will discuss a non-dieting approach to changing your eating habits, also known as "intuitive eating."
Have you heard about intuitive eating? Do you want to know more? Registered Dietitian Jennifer Sapko, RD, LDN, CEDS, describes the 10 intuitive eating principles, understanding what it really looks like, and her approach to build a positive relationship with food and our body.
Jennifer Sapko is a Registered Dietitian and Certified Eating Disorders Specialist at Nutrition Braved. She treats teen and adolescent patients with a HAES (Health at Every Size) aligned approach.
Nutrition Braved is a Naperville-based private practice of outpatient dietitians specializing in eating disorders, emotional eating, and chronic dieting.
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